Start with just 4 minutes a day!
Resist the sitting all day trap! Let's add a little movement to your day.
Why these short workouts rock
The Kaizen Way
The Kaizen way says start small, even with just 4 minutes a day.
Removes Excuses
"No time to exercise" is no longer a thing with mini exercise sessions.
Convenient
You don't have to block out an hour or more out of your day to do it.
A Visual Reminder
By leaving the device on, you always have an exercise reminder.
Time Zoneless
If you're in Toronto, Tokyo, or London, a class is starting in a few minutes.
No Language Req
The program can be done by someone even if they don't speak English.
Non-Intrusive
You can do it in a place where you need to be quiet. No sound.
Success Chances
Using a dedicated device increases the chance of workouts getting done.
